Staying Healthy with Healthy Food Choices

Despite lacking any clinical evidence, Americans spend approximately thirty billion dollars every year on slimming products. Choosing easily obtainable real foods instead of taking weight loss supplements to compensate for poor nutrition can help achieve and maintain your appropriate weight. There are at least a dozen foods that can effectively help you lose weight by controlling your hunger and cravings, and increasing your metabolism, all indicated by reputable studies. The best foods are packed with good nutrients and elements to fight ailments with the result of a healthy life.
Healthy foods will fill you up and taste great. A really good breakfast choice is oatmeal with cinnamon on top. You'll be taking in only 110 calories and 2 grams of fat, while filling your body with whole grains, fiber, phosphorus, magnesium, and antioxidants. Including just a quarter teaspoon of cinnamon assists with preventing insulin from going up and reduces blood glucose, as well triglyceride levels in people who have type II diabetes.
A healthy lunch is obviously a salad because it is low in calories with a lot of vitamin C, E, folic acid, lycopene, and carotenoids which fight disease. Beans are shown in many diets to be good at decreasing appetite with weight loss while maintaining a stable low blood sugar level. Some less often talked about appetite suppressors include tofu and chicken noodle soup. You might not think about hot red peppers when it comes to weight loss; however a study in Japan verified that the substance capsaicin supports appetite suppression and makes the metabolism higher.
For something to snack on, try a pear or a handful of nuts. The FDA says an average sized pear has six grams of fiber and apples have three grams, making both fruits a satisfying snack. Nuts might have a lot of calories, with 165 calories in a handful, but research reveals that people who eat nuts for snacks are thinner and have better health. A study of a group of people who consumed 500 of their calories as peanuts were shown to experience a metabolic rate that was 11% higher, as well as having improvements in other areas of health. An illustration would be that walnuts have omega 3 fatty acids which protect against cancer and eating just 10 to 20 pecans each day have been known to decrease the chance of getting heart disease.
You need to drink the best drinks in addition to consuming the best foods. There isn't anything as good for your body as eight cups of water daily. This fluid lubricates the body and cells, rejuvenates the skin, and supports digestion. A very effective weight loss drink is milk. Many different studies have results that show a diet high in calcium encourages fat burning instead of fat storage. Green tea promotes higher metabolism, fat burning, and LDL cholesterol reduction, as well. So paying attention to foods and drinks that are high in nutrients and disease-fighting elements will not only help you maintain a healthy weight, but also live a long, healthy life.

Healthy Choices When Dining Out

Making healthy choices when eating out can be difficult but with a little thought and planning ahead you can maintain your goals!

Chinese restaurants offer a wide variety of broth-based soups, stir-fried specialties (with seafood, tofu, vegetables and lean meat), steamed fish and vegetable dishes, steamed rice, hot mustard sauce, chow mein, and other menu items that you are free to enjoy for low-fat, low-calorie, choices. Dishes to avoid include anything fried, for example spring rolls and fried wontons, most dishes that include duck, egg foo yung, and fried crisp-skin chicken. Fried rice should be replaced by steamed rice. The all-you-can-eat buffet should always be avoided.

Most Japanese food is healthy and low fat. Sushi and sashimi, nori rolls, udon noodles in broth, yakitori and all suitable healthy meals. Just avoid anything fried like tempura.

Thai food is another low-fat and healthy choice. Their hot and spicy soups are satisfying and extremely low in fat. Thai stir-fries are another excellent choice. Avoid dishes that are simmered in coconut - delicious but high in fat.

Indian cuisine offers a number of delicious and healthy, low-fat choices. Chicken, fish, veggies, steamed rice and dhal are included in a healthy menu. Bean soups are delicious and healthy. You can opt for chapatti or roti if you want a bread substitute although you should avoid fried naan bread. Generally, Indian and Thai cuisines are a healthy dining option when you are watching what you eat.

Many of the most fattening dishes are found in Italian restaurants. Fried mozzarella sticks, lasagna, any pasta dish with a cream-based sauce like Alfredo or carbonara and many more have a high fat content and should be avoided. However, you will also find many healthy dishes that will make your mouth water. Thin crust pizza with vegetable toppings, pasta with tomato-based sauces, chicken cacciatore, chicken Marsala, and biscotti are a few items that will keep you at the Italian table without having to give up your commitment to cut calories and watch your fat intake. Salads and soup choices are also something to consider but order your salad without dressing. Avoid most desserts in Italian restaurants - many are cream-based and very rich.

Mexican cuisine need not be avoided just you just because you are choosing to slim your waistline and count calories. Black bean soup, grilled chicken or shrimp dishes, chicken soft tacos, chicken or shrimp fajitas, salsa, and chicken quesadillas are all good healthy choices. You are probably aware of the foods to avoid here: nachos, refried beans, enchiladas, and fried choices such as chimichangas.

Dining out offers many opportunities to try new cuisines and most menus offer healthy food choices. Put some thought into what you order and you won't need to limit your dining out experiences!