Healthy Eating on a Budget - Important Things You May Not Know

Some people have this notion that in order for them to eat healthy meals, they have to fork out a lot of money every time they go grocery shopping. Well, nothing could be farther from the truth. In fact, those foods that are high in salt, sugar and saturated fat content are the ones that cost too much. There are a variety of nutritious foods around that are high in nutrients but are surprisingly cheap. Welcome to the world of low budget nutrition.